University of Waterloo kinesiology professor, Stuart McGill, is one of the world’s foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep your back healthy for a lifetime.

The following video is the progression for training patients in Janda’s “short foot”. The Short Foot position is required during sensorimotor training to enhance the proprioceptive input.